Course curriculum

    1. Plan for Birth

    2. Changes During Pregnancy

    3. Rights and Responsibilities

    4. Birth Plan Template

    5. Sample Birth Plan

    6. Hospital Bag Checklist

    1. Labor Positions

    2. Labor Positions Part 2

    1. Birth Ball Introduction

    2. Circles

    3. Bouncing

    4. Pelvic Tilts - Birth Ball

    5. Rested Squat - Birth Ball

    6. Lunges - Birth Ball

    1. Peanut Ball Introduction

    2. Inlet VS Outlet

    3. Side Lunge - Peanut Ball

    4. Flying Cowgirl

    1. Pain During Labor

    2. Thoughts of Pain

    3. Pain Relief Options

    4. Pain Relief Options - Pros & Con's

    5. Interventions

    1. Belly Births

    2. Belly Births - When to Call Your Doctor

    3. Sample Gentle C Section Plan

About this course

  • $29.99
  • 33 lessons
  • 0 hours of video content

Learn how to journey through birth and postpartum with TOTAL confidence!

Enroll today